Fitness Programs

Find Your Fit at UNA

Fitness Programs at the University of North Alabama give students opportunities to move, build strength, improve wellness, and feel more confident in the gym. Whether you are interested in group exercise classes, personal training, equipment orientation, or using the Fitness Center on your own, UNA Recreation provides resources to help you stay active.

From beginner-friendly classes to individualized guidance, Fitness Programs are designed to support a range of goals, experience levels, and wellness needs.

Our Fitness Programs

Personal Training

Personal training gives students the opportunity to receive individualized fitness support from UNA Recreation staff. Services may include equipment orientation, personal consultation, goal setting, fitness program development, and nutrition consultation.

Group Exercise

Group exercise classes give students a structured, motivating way to stay active with others. Classes may include Pilates, Spin, Beginner Spin, Barre, and other offerings based on schedule and instructor availability.

Equipment Orientation

Equipment orientation helps students feel more comfortable using the Fitness Center. Personal trainers can explain the layout of the weight room and demonstrate proper setup and use of strength, cardiovascular, and flexibility equipment.

Personal Training

Personal training through UNA Recreation is designed to help students better understand their current fitness habits, set personal goals, and build a plan that supports their progress.

Services may include:

Fitness Equipment Orientation
Personal trainers explain the layout of the current weight room and provide guidance on proper setup and use of strength, cardiovascular, and flexibility equipment.

Personal Consultation
A personal trainer will assess your current workout program, help you develop personal fitness goals, and create an individualized fitness program to help you accomplish those goals.

Nutrition Consultation
Nutrition consultation can help students assess dietary habits, set personal nutrition goals, and receive follow-up support as they progress in their wellness journey.

UNARec does not allow outside personal training in its facilities. UNA Recreation cannot adequately control or take responsibility for the quality of personal training provided by individuals who are not employed by UNARec.

For more information or to schedule an initial appointment, contact Glenda Richey at gkrichey@una.edu.

Group Exercise Classes

Group exercise classes offer a supportive way to build strength, improve endurance, and stay motivated. Class offerings may vary by semester, so students should check the current schedule for available classes and times.

Pilates

Pilates is a low-impact, full-body exercise method that focuses on strengthening the core, improving posture, and enhancing flexibility and body awareness. Through controlled movements, precise alignment, and intentional breathing, participants build muscular endurance and stability while reducing stress on the joints.

Pilates may include mat-based exercises and small equipment such as resistance bands, blocks, or light weights. The class is suitable for all fitness levels, with options and modifications available for beginners through advanced participants.

Spin

Spin is a high-energy 45-minute indoor cycling class set to a motivating playlist. The workout may include sprints, climbs, and endurance rides to help strengthen the legs, improve stamina, and build cardiovascular fitness.

Beginner Spin is designed for students who are new to indoor cycling. Participants can ride at their own pace, explore varied resistance levels, and build confidence in a supportive environment.

Barre

Barre is a low-impact, full-body workout that blends elements of ballet, strength training, and Pilates. Using small, controlled movements and high repetitions, the class focuses on strength, endurance, flexibility, and body control.

[View Group Exercise Schedule]

Fitness Center

The Fitness Center is located on the ground floor of the Student Recreation Center. The 3,516-square-foot space includes cardio equipment, weight lifting equipment, and functional training options for students who want to work out independently.

Fitness Center equipment includes:

Cardio Equipment

7 stationary bikes
14 treadmills
2 rowers
4 ellipticals
1 StairMaster

Weight Lifting Equipment

Selectorized machines for every muscle group
Free weights
Functional rig

For more information on how to use equipment provided by UNA Recreation, email src@una.edu.

Why Participate in Fitness Programs?

Build Confidence

Learn how to use equipment, try new workouts, and feel more comfortable in the Fitness Center.

Stay Motivated

Group exercise classes and personal training can help students stay consistent and engaged in their wellness goals.

Support Your Wellbeing

Fitness Programs support physical activity, stress management, strength building, and overall student wellness.

Find Community

Classes and training opportunities help students connect with others who are working toward similar goals.

Contact Information

UNA Recreation
Student Recreation Center
P: 256-765-6019

Director, UNA Recreation
Glenda Richey
gkrichey@una.edu

Senior Administrative Assistant
abingham@una.edu